I only get real control of my weight and my spending when I type the numbers in myself — not when something syncs them for me, but when I deliberately type them. The typing is what makes me notice, and noticing is what changes the next decision. A number that arrives on its own gets read once and forgotten.

So daylogs has no bank integration and no health-app import, deliberately. The manual entry isn't friction waiting to be automated away; it is the mechanism. Everything here exists to make that daily typing fast enough that I keep doing it — a grammar that takes a whole entry on one line, and one keystroke per view.

Three things, in a terminal: what you weigh, what you eat, and what you spend — plus one short daily read of all of it, written by Claude.

One command. One process. No server, no browser, no ports.

Three things, deliberately. There is no income tracking, no net worth, no cash projection, no investments, no journal, no sync, no server and no web UI. Money answers one question: where did it go this period, and am I inside the budget.

The design rule: anything that doesn't survive daily use doesn't ship.

uv tool install daylogs

or, equivalently, pipx install daylogs. Either one puts day on your PATH in its own isolated environment — no environment to activate, nothing added to whatever Python you use for other work. If you have neither tool, uv installs in one line:

curl -LsSf https://astral.sh/uv/install.sh | sh

Upgrade with uv tool upgrade daylogs, remove with uv tool uninstall daylogs. To run an unreleased main instead of the published version:

uv tool install git+https://github.com/IngTian/daylogs

Working on daylogs itself is a different setup — see Development.

Requirements. Python 3.12+ and any terminal with truecolour. macOS and Linux; not tested on Windows.

The Claude Code CLI on PATH is needed for calorie estimation and the daily summary — everything else works without it, and the app degrades to plain messages rather than failing.

Pasting a photo from the clipboard uses osascript, so that one path is macOS only. The inbox folder and a pasted file path work anywhere.

day                            # the TUI
day summary                    # generate yesterday's summary, print to stdout
day summary --date 2026-08-20  # a specific day
day backup ~/Drive/daylogs     # consistent DB copy (cron-friendly)
day export ~/Drive/daylogs     # one CSV per table, readable anywhere
day --version

uv tool install already puts day on your PATH, so there is no environment to activate. If you installed into an environment by hand instead, symlink the console script:

ln -sf "$(command -v day)" ~/.local/bin/day

build_binary.sh produces a standalone PyInstaller executable for a machine with no Python at all — but it starts in ~4,770 ms against ~60 ms for an installed console script, because --onefile unpacks 15 MB on every launch. Prefer a real install unless you genuinely have no Python.

Press ? for the full map at any time — it's generated from the same table the bindings and the footer come from, so it can't be out of date.

The footer is four rows: what you're looking at on top (range, sort, filters), then one row each for actions, view controls and navigation, coloured by group. A row of its own per group because Body has eighteen keys, and on one line that was a wall you had to read all of to find anything. On a narrow terminal each row sheds its own last hints to fit, and never ? or q.

Anything that calls Claude — a calorie estimate, an activity factor, the daily read — takes seconds to a minute, so a small popup appears above the prompt for exactly as long as the call runs, counting elapsed against the time that call is allowed:

╭───────────────────────────────────╮
│ • estimating calories   18s / 60s │
╰───────────────────────────────────╯

It is app-level, so switching tabs while you wait doesn't hide it, and two calls at once show as two lines.

Everywhere

t and g are why [ / ] stepping one period at a time is fine: you're never more than two keystrokes from anywhere.

Day — 1 · r regenerates the daily read. [ ] browse earlier ones; the figures above them are always today's.

Body — 2

Money — 3

Sigils mark the fields, so nothing is ever taken out of your own words:

!  a category                   tab completes
#  a cycle                      tab completes
@  a date and/or a time         @2026-08-24  @08-24  @14:30  @08-24/14:30
~  a note (may contain spaces)
=  calories on food, the whole day's activity factor on activity

Everything unsigiled is the description. The first token is the amount. \ escapes a leading sigil, so \!important is just a word.

Every prompt shows what it wants, in three places and no extra screen rows:

╭─ profile › ──────────────────────────────────────────────────────────────╮
│ 180 male 1990-01-01 desk America/Toronto                                 │
╰─ height · m/f · birthday · desk/light/active/heavy · zone — any order ───╯

The example is the placeholder, so it gets out of the way as soon as you type. The grammar stays, because that's the part you still want halfway through a line. Every example is a line the parser actually accepts — a test parses all of them.

Every write answers with its consequence, not just an acknowledgement — 78.2 kg logged · ▼0.4 vs 7d, or 12.40 lunch → restaurant 289.50 of 200.00 ⚠.

A rejected entry keeps your text and shows why on the bottom border, so one wrong character costs one correction rather than a retype.

Amounts take $ and thousands separators ($1,240.50), but a comma is never a decimal point — 12,40 is rejected with a suggestion rather than quietly becoming 1240.

enter acts on whatever is under the cursor: a weight, food, expense or recurring row opens for editing, a category drills in, a group folds.

Editing prefills the same grammar you used for entry. The submitted line is authoritative: drop the note words and the note is cleared; submit unchanged and the note survives. Food entries always require =kcal — dropping it is rejected rather than silently zeroing the calories. Each line carries exactly the columns that row's table shows, so what you can see is what you can edit.

The one exception is a recurring item's on column, which o toggles on the recurring pane rather than putting a field in the line — a boolean's whole edit is a toggle. r skips a paused item from then on, and a budget line already rolled for this month stays: pausing means "not from now on", not "this never happened", so a month you have already paid for keeps its number. Re-adding the item with s to change its price leaves it paused.

u undoes an edit, a delete, and the o toggle.

One list serves both tabs, so + and - mean the same thing everywhere:

1d · 3d · 1w · 1m · MTD · 3m · YTD · 1y · all

1d/3d/1w/1m/3m/1y look back from the day you're on; MTD and YTD run from the start of that month or year. [ and ] then step by one whole horizon — on MTD that's a calendar month, so you compare the same elapsed slice of the previous month rather than a ragged window.

On Body the window governs everything on the tab — the chart and all three tables. Zoom out and the weight, food and activity lists reach further back; g and [ ] move the whole window, and [ ] step by one whole horizon, so at 1d they step a day. Every row carries its date as well as its clock time, because over a window two 08:00 rows five days apart are otherwise the same morning. 1d is exactly one day, so zooming all the way in is how you ask "what did I eat today":

 FOOD   Aug 29 – Sep 4 2026   7 meals   4,494 kcal in
 weight   food   activity
  date        time   description  kcal  src
  2026-09-04  12:30  lunch day 9  663   lab
  2026-09-03  12:30  lunch day 8  656   lab

Newest first all the way down — within a day as well as across days, so the last thing you ate is always the top row. The daily read is the other way round, because prose wants chronology and a log wants recency.

Each header says the same three things — what you're looking at, the window, and how much is in it. The day's own calorie balance is in the ENERGY panel, stated once.

At 1d and 3d the weight chart switches to a clock. The axis is labelled in hours instead of dates, and every weigh-in is plotted at the time it was taken — so two readings on one day sit apart rather than on top of each other. Wider horizons keep one point per day, deliberately: weight swings a kilo inside a day, and plotting every reading across a month makes the trend noisier without telling you anything a shorter window wouldn't tell you better.

g 2026-06 lands on the last day of June, so under MTD you get all of it.

Over several months the budget column is the sum of those months' lines.

Green means inside the budget, amber means within 10% of a cap, red means over — alongside the ⚠ glyph, never instead of it. On Body, a falling weight is green and a rising one red; there's no goal weight to compare against, so that's an assumption, and the arrow carries the direction either way.

T changes the theme — the background, borders, muted text and accents. Every theme Textual ships is on offer (gruvbox, nord, tokyo-night, dracula, catppuccin, solarized, rose-pine and a dozen more), and you pick one by looking at it:

╭─ theme › nord   13 of 21 ────────────────────────────────────────────────────────╮
│ … gruvbox   monokai   ▸nord◂   rose-pine   rose-pine-dawn   rose-pine-moon …     │
╰─ ← → preview · enter keeps it · esc restores nord ───────────────────────────────╯

← and → apply each theme immediately, so the app you are looking at is the preview. enter keeps the one on screen and writes it to config.toml; esc puts back the one you started with. The tabs still work while it is open — 2 and 3 — because the charts and the summary are where you most want to see the difference.

daylogs defines no palettes of its own: the stylesheet uses only Textual's design tokens, so this costs nothing to maintain.

What a theme deliberately does not change is the nine category colours or the green/red/amber signals. A category's colour is its identity — grocery being amber is a fact about grocery, not about the chrome around it — and those hues were checked against a warm dark theme, a cool dark theme and a light one.

The Day tab speaks the same three colours rather than inventing any: the weight trend and the calorie net are green down and red up, on that same assumption; what is left of the budget is green while positive and red once over; and the burn line turns amber when spending has run ahead of the elapsed days, not past a flat threshold — 84% on day 27 of 31 is fine and the same number on day 12 is not. Every sign and glyph stays, so colour is emphasis rather than the only signal.

A month nobody has rolled yet has no budget at all, and the header says so and names the key rather than reporting a meaningless "0.00 budget".

The burn bar's ┃ marker is how far through the month you are — 84% of budget spent on day 27 of 31 is fine, the same number on day 12 is not. It only appears for the current single month, because burn-against-elapsed means nothing across a quarter; the bar says so when it's hidden.

Day shows BODY beside MONEY — today's weight, BMI and trend, intake against what the day cost, this month's spend against its budget and how far through the month you are — with the generated daily read scrolling underneath, paged by the arrow keys, pgup/pgdn and home/end. Those come from the scroll pane itself rather than from the keymap, which is why they aren't in the footer or under ?. The figures are always today's; the read is dated by the day it describes, which is why each half carries its own date.

Body shows TREND (the braille chart) beside ENERGY — intake against maintenance for the day, then the average and a sparkline over the horizon.

Money shows BUDGET vs SPENT beside WHERE IT WENT. The first scales each bar to that category's own cap, so "how close to this limit" is readable per row; the second is a ranked share list.

Ranked bars rather than pie charts, deliberately: a terminal has about eight distinguishable fill glyphs and there are nine categories, so a pie collides — and you still need a legend to read any amount.

Shares are of gross spend. A refund can push a category below zero for the window — a reimbursed bill, a returned order — and such a row keeps its amount but shows no share, because a part-to-whole has no negative slice. It still appears on both panels, so the rows and the header total reconcile.

Mifflin-St Jeor gives resting expenditure — roughly what you'd burn asleep all day. Netting calories against that calls a sedentary day a deficit it isn't, and understates a hard one. So net is measured against burn: resting BMR times an activity factor.

The factor comes from your profile, not from a daily entry. "Sat at a desk" is true almost every day, and a field you have to retype daily is one you skip — which leaves net on the wrong baseline. Set it once, with h:

These are the standard PAL multipliers, re-described on purpose. The textbook labels bake habitual exercise into the band ("moderate: exercise 3–5 days a week"), and using those as a baseline while also logging hard days would count the exercise twice. A level here means a day with nothing logged, so the wording describes occupational movement only. Expect a different answer from an online TDEE calculator; double counting is the worse error.

Nothing is assumed if you leave it out. With no level there is no factor, and every calorie figure sits against resting BMR exactly as it did before — silently defaulting to desk would raise your maintenance by 20% and restate every number on screen and in every summary already written.

The ENERGY panel keeps the multiplier and where it came from on screen:

  in          1,200 kcal
  BMR         1,780
  activity     ×1.2  profile
  burn     −  2,136
            ─────────
  net          -936

A factor rescales every calorie judgement for its day, so it says whether it came from your profile or was logged, rather than arriving as a number with nothing to make you doubt it. The window average underneath is computed per day against that day's own burn, so one hard day can't restate a whole month.

a logs an activity — and only then. An ordinary day needs no entry at all, which is the entire reason the baseline lives in the profile.

gym 1h =active states the day's level outright and writes immediately. Omit the = and Claude is asked instead, given your ordinary day and everything already logged for that day — "a desk job at ×1.2, and today they also did gym 1h and a long walk" is a far better-posed question than "estimate a multiplier". The answer arrives in a review line you can correct before it lands, and is clamped to 1.2–1.9.

What is stored is the whole day's multiplier, not the session's own contribution: a PAL describes a day and is not additive, so gym plus walked is not 1.375 + 1.2. Log again and the newer row wins — so correcting a day's factor means logging it again, and the earlier rows stay as a record of what was believed when. Weight is the opposite: a day's first, fasted reading is the one the trend, the deltas and the digest use, so re-weighing does not replace it — see the chart section below.

If the estimate fails — no CLI, a timeout — the activity is still recorded, with no factor, and the day falls back to your ordinary-day level. What you did is your data; the multiplier is a guess, and losing the first because the second failed would be the worse outcome.

tab reaches the activity view, where the window's rows are listed with their factors — zoom to 1d for a single day — enter edits one and x deletes it. A row whose estimate never landed shows a —.

BMI shows as a bare number beside your weight. No band, no colour and no chart: "overweight" is a judgement daylogs doesn't make, and a BMI chart would be the weight curve times a constant.

A braille line chart: 2×4 dots per cell, so an 8-row by 48-column chart carries 96×32 dot resolution. The width follows the panel, so a wider terminal buys more horizontal detail.

c cycles which series it plots — weight, intake, net — over whatever window + / - have set.

Two readings on one day are two different questions, so the app answers both. The header shows your latest reading with its clock time — what you weigh now. The trend, the 7d/30d deltas and the daily summary use each day's first reading, taken fasted before food and water, because that is the only one comparable across days. On a day you weighed twice the header and the last point of the trend will differ, and that is deliberate.

The y-axis describes the window, not just the points drawn. Over a month the line is one point per day, so a day's other readings would otherwise be missing from the range as well as from the line — a week could claim a top of 81.85 with an 82.65 inside it. The line not quite touching the top of the panel means the reading that defines it is not one of the points on screen. The panel names all three and marks the one you're on, and the two controls are independent: zooming doesn't reset the series.

net is intake against each day's own burn, so one hard day moves only its own point. It's a signed series, so zero has to be visible or a deficit and a surplus draw the same line — an all-deficit month puts 0 at the ceiling, an all-surplus one at the floor, and a month that crosses zero gets a ┼ on the axis at exactly that row.

intake is anchored at zero, because calories are a magnitude: fitted to its own minimum, a run of similar days would read as a climb from nothing. Weight still fits its own range, for the opposite reason —

Points sit at their real dates, not spread evenly across the panel. Two weigh-ins a day apart show up as two weigh-ins a day apart, with the weeks you didn't step on the scale visibly empty — a gap is information.

it sits in a narrow band, and anchored at zero a 70–75 kg series is a flat line at the top of the panel.

It's a line rather than bars deliberately. A bar or filled area implies a meaningful zero baseline; anchored at your minimum weight it would render as a solid block whose only readable feature is its top edge. Spend is a magnitude from zero, so bars stay correct there.

Days with nothing logged are absent from the calorie series rather than plotted as zero — a logging gap is not a fast. net also skips days with no weigh-in behind them, because there is no BMR to scale and showing the intake bare would read as an enormous surplus.

One claude -p call, once a day, over whatever the other two tabs recorded. It runs unattended the first time you open the app after summary_after_hour, and r regenerates it.

A report is dated by the day it describes, not the day it runs — a summary of today would be reading a half-finished day, so the target is yesterday.

Anything you put in memory.md (see Configuration) is passed along as context for who you are, so the summary can be about you rather than about a table of numbers.

In the weigh / food / expense prompts, @2026-08-25 or @08-25 sets the date and @13:05 sets the time, wherever you put them in the line.

Everywhere: esc cancels, ↑ / ↓ walk that prompt's history.

Optional. ~/Documents/daylogs/config.toml; every key has a default.

timezone             = "America/Toronto"  # defaults to your machine's zone
height_cm            = 170          # BMR input, and BMI
sex                  = 
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